small plates
Our menu is 100% vegetarian. If you see the "v", it's vegan/plant-based. Most of our dishes can be modified to be 100% plant-based.
BREAD & OIL (v/nf) $4
Local artisan, handcrafted bread, herbed olive oil
HUMMUS PLATTER (sf/nf) $11
House hummus, cucumber-feta salad, pita
FRESH SPRING ROLLS (2) (v/gf/nf) $7
Red pepper, bamboo shoots, basil, cabbage, truffle-miso sauce
PRETZELS & BEER CHEESE (2) (nf) $8
Companion pretzels, dijon-ale cheese
SKINNY FRIES® (v/gf/sf/of/nf) $4
Signature fat and oil-free french fries, house-made sugar-free ketchup
CHEESE & FERMENTS* (v)
Plant-based feta, crackers, fire-roasted artichokes, pickles, olives, berries, walnuts, apricots
greens
SIGNATURE KALE SALAD (v/r/gf/of/nf) $9/$13
Marinated kale, sprouted sunflower seeds, tomatoes, scallions, nutritional yeast, avocado
Great with our signature egg or chickpea tuna salad (+4.50) or Frida Burger (+3.50)
CHOPPED SALAD (gf/sf) $16
Organic beets, skin on potatoes, Earth Angel oyster mushrooms, avocado, tomato, brussels sprouts, artichoke hearts, walnuts, goat cheese, red wine vinaigrette
THE MEDITERRANEAN (gf/sf/nf) $11/$15
Romaine, organic spinach, sundried tomatoes, cucumber, kalamata olives, artichoke hearts, red onion, tomatoes, red pepper, feta, chickpeas, sprouted sunflower seeds, creamy lemon dressing
THE TACO SALAD (gf/sf/nf) $10/$14
Romaine, cheddar jack, black beans, black olives, tomatoes, red pepper, scallions, avocado, house-made chipotle ranch
Great with sunflower taco meat & gluten free chips +2.75
ORANGE-BEET & BURRATA SALAD (gf/sf/of) $12
Organic beets, orange, organic arugula, burratta, 18 year balsamic, pistachios
Marinated kale, sprouted sunflower seeds, tomatoes, scallions, nutritional yeast, avocado
Great with our signature egg or chickpea tuna salad (+4.50) or Frida Burger (+3.50)
CHOPPED SALAD (gf/sf) $16
Organic beets, skin on potatoes, Earth Angel oyster mushrooms, avocado, tomato, brussels sprouts, artichoke hearts, walnuts, goat cheese, red wine vinaigrette
THE MEDITERRANEAN (gf/sf/nf) $11/$15
Romaine, organic spinach, sundried tomatoes, cucumber, kalamata olives, artichoke hearts, red onion, tomatoes, red pepper, feta, chickpeas, sprouted sunflower seeds, creamy lemon dressing
THE TACO SALAD (gf/sf/nf) $10/$14
Romaine, cheddar jack, black beans, black olives, tomatoes, red pepper, scallions, avocado, house-made chipotle ranch
Great with sunflower taco meat & gluten free chips +2.75
ORANGE-BEET & BURRATA SALAD (gf/sf/of) $12
Organic beets, orange, organic arugula, burratta, 18 year balsamic, pistachios
sandwiches and entrees
All items come with an oil-free mixed green salad or upgrade to a premium side
Premium Sides:
Premium Sides:
Chickpea-Olive Salad: $2
Kale Salad: $4
Rosemary Roasted Potatoes + Ranch: $3
Buffalo Potatoes + Ranch: $3
Signature Fat & Oil Free Skinny Fries®: $4
Kale Salad: $4
Rosemary Roasted Potatoes + Ranch: $3
Buffalo Potatoes + Ranch: $3
Signature Fat & Oil Free Skinny Fries®: $4
THE TACO (gf/sf/nf) $12
Sunflower taco meat, cheddar jack, crimini mushrooms, red onion, scallions, avocado, tomato, romaine, brown rice tortilla, pico de gallo, sour cream
Great with an egg + 2.00
MUSHROOM REUBEN* (nf) $11
Crimini mushrooms, swiss, avocado, tomato, sauerkraut, house-made thousand island, local rye
CHICKPEA TUNA WRAP* (v, nf) $12
House-made tuna, red pepper, tomato, avocado, organic spinach, pickles, mustard
RED BEAN AND VEGETABLE ENCHILADAS (v/sf) $16
Red beans, zucchini, avocado, red pepper, tomato, onion, crimini mushrooms, organic spinach, house-made smoked cashew cheddar enchilada sauce
GREEN GRILLED CHEESE* (v/nf)
Spring pea dairy-free goat cheese and pepper jack, artichoke hearts, organic spinach and arugula, green peppers, jalapeño, avocado, scallion, pita
MUSHROOM AVOCADO WRAP* (nf) $11
Crimini mushrooms, white cheddar, avocado, tomato, red pepper, organic spinach, mayo
It’s a staff favorite with our sunflower taco meat +2.50
CARNE ASADA TACOS* (3) (v/nf) $12
Marinated Impossible™, onion, cilantro, tomato, lime, pic, dairy-free crema
PATTY MELT* (nf)
Our signature Frida burger, Swiss, sautéed crimini mushroom, organic arugula, onion, tomato,
house-made thousand island, local rye
FEATURE OF THE WEEK
Chef’s weekly special; check the homepage for details
burgers
SIGNATURE FRIDA BURGER* (v/nf) $10
Award winning house-made quarter pound burger, tomato, tahini-chipotle slaw
BACKYARD BEYOND BURGER™* (sf/nf) $14
Beyond Meat® patty, cheddar, tomato, pickles, red onion, house-made ketchup, mustard, mayo, romaine, local bun
CALIFORNIA MUSHROOM-SWISS BURGER* (nf) $13.50
Swiss, crimini mushrooms, avocado, red onion, tomato, dairy-free truffled aioli
BLACK BEAN CHEDDAR BURGER* (nf) $13.50
Cheddar, jalapeño, grilled red pepper, onion, avocado, tomato, organic spinach, dairy-free cajun aioli
THE FRIDA VEGGIE MELT* (v/nf) $13.50
Signature Frida patty, dairy-free provolone, sautéed mushroom, onion & organic spinach, tomato, pickles, jalapeño, dairy-free roasted garlic dijonnaise, local bun
THE IMPOSSIBLE™ BURGER* (nf) $15
Organic arugula, grilled onion, white cheddar, tomato, buffalo mustard
THE O’REILLY BURGER* (nf) $12
Signature black bean burger, cheddar, tomato, red onion, romaine, vegan mayo, pita
Award winning house-made quarter pound burger, tomato, tahini-chipotle slaw
BACKYARD BEYOND BURGER™* (sf/nf) $14
Beyond Meat® patty, cheddar, tomato, pickles, red onion, house-made ketchup, mustard, mayo, romaine, local bun
CALIFORNIA MUSHROOM-SWISS BURGER* (nf) $13.50
Swiss, crimini mushrooms, avocado, red onion, tomato, dairy-free truffled aioli
BLACK BEAN CHEDDAR BURGER* (nf) $13.50
Cheddar, jalapeño, grilled red pepper, onion, avocado, tomato, organic spinach, dairy-free cajun aioli
THE FRIDA VEGGIE MELT* (v/nf) $13.50
Signature Frida patty, dairy-free provolone, sautéed mushroom, onion & organic spinach, tomato, pickles, jalapeño, dairy-free roasted garlic dijonnaise, local bun
THE IMPOSSIBLE™ BURGER* (nf) $15
Organic arugula, grilled onion, white cheddar, tomato, buffalo mustard
THE O’REILLY BURGER* (nf) $12
Signature black bean burger, cheddar, tomato, red onion, romaine, vegan mayo, pita
build your own burger
|
Size:
1/4lb: 10.00 1/2lb: 13.50 |
Bread:
local bun local ny style rye pita gluten-free bun (+1.50) bed of greens |
Burger:
signature Frida burger (gf) black bean burger (gf) Impossible™ burger (gf) (+3) Beyond Burger™ (sf/gf) (+3) |
|
Cheese
+$1.50 cashew cheddar cheddar cheddar jack mozzarella swiss white cheddar vegan cheddar vegan mozzarella vegan provolone vegan pepper jack vegan spring pea goat cheese local, non-GMO, pasture egg (+2) |
Sauces (pick up to 2)
ketchup (v) mustard (v) mayo thousand island buffalo mustard (v) cajun aioli (v) dijonnaise truffle aioli (v) tahini-chipotle (v) vegan mayo vegan thousand island |
VEGETABLES
(pick up to 3) pickles pickled jalapeños red onion romaine tomato |
PREMIUM VEGETABLES
avocado (+1.50) basil (+.50) grilled onion (+.75) organic arugula (+1) organic spinach (+1) grilled red pepper (+1) sauteéd mushrooms (+1) |
pizzas
THE SKINNY (gf/nf) - crust contains 5g net carbs / 51g proteinSundried tomato white sauce, brussels sprouts, Earth Angel oyster mushrooms, herbed mozzarella, organic arugula, aged parmesan, 18 year balsamic, orange zest on a 10” low-carb, high protein, gluten-free cauliflower crust
MARGHERITA FLATBREAD* (nf)
Organic olive oil, tomatoes, fresh mozzarella, farm basil, 18 year balsamic
LOADED TACO FLATBREAD* (nf)
Sunflower taco meat, crimini mushrooms, red pepper, red onion, black olives, cheddar jack, mozzarella, romaine, scallions, tomato, avocado, pico de gallo, crema
Swap our flatbread for the low-carb, gluten-free, high protein cauliflower crust, +3.00
8” vegan, gluten-free crust available
MARGHERITA FLATBREAD* (nf)
Organic olive oil, tomatoes, fresh mozzarella, farm basil, 18 year balsamic
LOADED TACO FLATBREAD* (nf)
Sunflower taco meat, crimini mushrooms, red pepper, red onion, black olives, cheddar jack, mozzarella, romaine, scallions, tomato, avocado, pico de gallo, crema
Swap our flatbread for the low-carb, gluten-free, high protein cauliflower crust, +3.00
8” vegan, gluten-free crust available
sweets
CHOCOLATE AVOCADO MOUSSE (v/gf/sf/of/nf) $7
Organic coconut, Illinois maple syrup
SWEET POTATO PARFAIT (v/gf/sf/of) $8Sweet potato mousse, pecans, pumpkin spice
CHOCOLATE GANACHE (v/gf/sf/nf) $9
Signature ganache, strawberries
Organic coconut, Illinois maple syrup
SWEET POTATO PARFAIT (v/gf/sf/of) $8Sweet potato mousse, pecans, pumpkin spice
CHOCOLATE GANACHE (v/gf/sf/nf) $9
Signature ganache, strawberries
smoothies
Smoothies are available 10:30am - 3pm
Prices are for 16oz. Add $1 for 20oz.
TROPICAL $8
Coconut water, pineapple, mango, banana, organic agave, organic coconut flakes
GLAM SHAKE $8
Almond milk, coconut water, banana, ginger, lemon, organic agave, turmeric, black pepper, cinnamon
ENERGIZER $8
Organic green tea, organic spinach, blueberry, banana, organic agave
IMMUNE BOOSTER $8
Coconut water, strawberry, blueberry, local honey, brazil nuts, organic bee pollen
BANANA WALNUT SHAKE $9.50
Almond milk, coconut water, banana, walnuts, peanut butter, almond butter, organic agave
Staff favorite with cocoa! +.75
FOUNTAIN OF YOUTH $8
Coconut water, peach, strawberry, mango, organic agave, lemon, tocos (vitamin E)
Add a protein for $1.50 (hemp, pea or whey)
Prices are for 16oz. Add $1 for 20oz.
TROPICAL $8
Coconut water, pineapple, mango, banana, organic agave, organic coconut flakes
GLAM SHAKE $8
Almond milk, coconut water, banana, ginger, lemon, organic agave, turmeric, black pepper, cinnamon
ENERGIZER $8
Organic green tea, organic spinach, blueberry, banana, organic agave
IMMUNE BOOSTER $8
Coconut water, strawberry, blueberry, local honey, brazil nuts, organic bee pollen
BANANA WALNUT SHAKE $9.50
Almond milk, coconut water, banana, walnuts, peanut butter, almond butter, organic agave
Staff favorite with cocoa! +.75
FOUNTAIN OF YOUTH $8
Coconut water, peach, strawberry, mango, organic agave, lemon, tocos (vitamin E)
Add a protein for $1.50 (hemp, pea or whey)
drinks
GINGER-LEMON SODA $3.50/$4.50
GINGER-LEMON SHOT $3.50
HOUSE COLA $3
Sugar, color and carb free
ICED TEA c
Organic Black or Green
COFFEE $3
ORGANIC HOT TEA $3
Breakfast, Chamomile, Earl Grey, Green, Peppermint, Turmeric
GINGER-LEMON SHOT $3.50
HOUSE COLA $3
Sugar, color and carb free
ICED TEA c
Organic Black or Green
COFFEE $3
ORGANIC HOT TEA $3
Breakfast, Chamomile, Earl Grey, Green, Peppermint, Turmeric
cocktails
BOOST $9
el Buho Mezcal, cherry, lavender, orange
RETOX $9
Tito’s, activated charocoal, ginger-lemon
THE SWANN $9
Bacardi, elderberry, cucumber
HIBISCUS MARGARITA $9
Espalon, hibiscus, lime, orange
el Buho Mezcal, cherry, lavender, orange
RETOX $9
Tito’s, activated charocoal, ginger-lemon
THE SWANN $9
Bacardi, elderberry, cucumber
HIBISCUS MARGARITA $9
Espalon, hibiscus, lime, orange
beer
Kona Longboard Lager
Blue Moon
Tank 7
Corona
Fat Tire Amber Ale
Sierra Nevada Pale Ale
Blvd. Citradelic Tangerine IPA
Urban Chestnut Zwickel
Urban Chestnut Schnickelfritz
Blue Moon
Tank 7
Corona
Fat Tire Amber Ale
Sierra Nevada Pale Ale
Blvd. Citradelic Tangerine IPA
Urban Chestnut Zwickel
Urban Chestnut Schnickelfritz
wine
WHITE
Dipinti Pinot Grigio, Italy
The Crossings, Sauvignon Blanc, Marlbourough
Souverain, Chardonnay, Monterey County
House-made Skinny White Sangria
RED
Block 9 Pinot Noir, Italy
Erath Reserve Pinot Noir, Willamette Valley
Josh Cellars, Cabernet Sauvignon
House-made Skinny Red Sangria
Dipinti Pinot Grigio, Italy
The Crossings, Sauvignon Blanc, Marlbourough
Souverain, Chardonnay, Monterey County
House-made Skinny White Sangria
RED
Block 9 Pinot Noir, Italy
Erath Reserve Pinot Noir, Willamette Valley
Josh Cellars, Cabernet Sauvignon
House-made Skinny Red Sangria
LEGEND:
(v) vegan (gf) gluten-free (sf) soy-free (of) oil-free (nf) nut-free *gluten free option
Welcome to Frida’s.
We are not an allergen-free restaurant.
Our ingredients share common utensils and equipment; we cannot guarantee that food allergens will not be transferred through accidental cross-contact. Please advise your server of any food allergies and/or sensitivities.
Because we do not cook with oil, our cooking times are longer. Modified orders will take longer to prepare.
Caution: Consuming raw or undercooked eggs may increase your risk of food-borne illness. Olives and dates may contain pits.
Prices and items are subject to change
(v) vegan (gf) gluten-free (sf) soy-free (of) oil-free (nf) nut-free *gluten free option
Welcome to Frida’s.
We are not an allergen-free restaurant.
Our ingredients share common utensils and equipment; we cannot guarantee that food allergens will not be transferred through accidental cross-contact. Please advise your server of any food allergies and/or sensitivities.
Because we do not cook with oil, our cooking times are longer. Modified orders will take longer to prepare.
Caution: Consuming raw or undercooked eggs may increase your risk of food-borne illness. Olives and dates may contain pits.
Prices and items are subject to change