Frida's and Bonito Bar: The Hottest Spot for Healthy Eats & Cocktails in St. Louis
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GRILLED ARTICHOKE HEARTS herbed aioli, lemon 
BAKED GOAT CHEESE herbed tomato sauce, fresh baked bread 
CHEESE BOARD ferments, fruit, nuts, jam, crackers rotating selection: inquire with your server 
FRESH SPRING ROLLS bamboo shoots, red pepper, cabbage, basil, truffle miso 
BREAD & OIL fresh baked bread, herbed evoo ROASTED BRUSSELS SPROUTS roasted tomato, 18 year balsamic
HUMMUS chickpeas, tahini, evoo, allepo pepper, pita 
KALE SALAD nutritional yeast, sunflower seeds, tomato, avocado, scallion, lemon-amino dressing 
SHAVED BRUSSELS SPROUTS mixed greens, apples, walnuts, avocado, anjou pear vinaigrette 
TERIYAKI SKEWERS house-made sirloin seitan, bell pepper, pineapple, onion, scallion, basmati 
CHOPPED MEDITERRANEAN romaine, spinach, artichoke hearts, kalamata olives, red pepper, cucumber, sundried tomato, feta, garbanzo beans, lemon-basil dressing 
BURRATA CAPRESE tomato, fresh basil,  18 year balsamic, onion ash 
THE TACO sunflower taco meat, cheddar jack,  mushroom, tomato, avocado, onion, brown rice
tortilla, crema, pico de gallo 

MUSHROOM REUBEN crimini mushrooms, sauerkraut, dairy free swiss, tomato, house-made thousand island, local rye 
BLACK BEAN BURGER house-made burger, vegan cheddar, grilled jalapeño & red pepper, onion, avocado, tomato, spinach, cajun aioli, local bun 
CHICKPEA TUNA chickpeas, tomato, avocado, red onion, pickles, mustard, wheat wrap 
FRIDA BURGER house-made burger, tomato,  tahini-chipotle slaw, local bun ​


skinny fries skinny fries skinny fries skinny fries skinny fries

IMPOSSIBLE BURGER white cheddar, grilled 15 onion, tomato, arugula, buffalo mustard, local bun Skinny Fries® . . . 4 Kale Salad . . . 4
Buffalo Potatoes . . . 4 Roasted Brussels Sprouts . . . 5.50 

COCONUTCURRY broccoli,redpepper,onion, bamboo shoots, spring peas, garbanzo beans, basmati 
RED BEAN & VEGETABLE vegan ENCHILADAS squash, red pepper, crimini mushrooms, onion, spinach, tomato, enchilada sauce, cashew cheddar, scallion 
SKINNY PIZZA sundried tomato white sauce, brussels sprouts, mushrooms, mozzarella, arugula, orange zest parmesan (crust has 50g protein/4g net carbs) 
MEDITERRANEAN FLATBREAD walnut pesto, artichoke hearts, red pepper, spinach, sun-dried tomato, kalamata olives, onion, feta, mozzarella 
TACO FLATBREAD sunflower taco meat, mushrooms, red pepper, red onion, black olives,
cheddar jack, romaine, tomato, avocado, pico, crema 

seafood
SEARED AHI TUNA SALAD mixed greens, red pepper, cucumber, scallion, mango, sesame-ginger vinaigrette 
SALMON BURGER 6oz filet, mixed greens, tomato, red onion, lemon-caper aioli, brioche 
SHRIMP PASTA angel hair pasta, mushrooms, spinach, sun-dried & roasted tomatoes, evoo, parmesan, lemon zest, farm basil MEDITERRANEAN SALMON 8oz filet, grilled asparagus, herbed new potatoes, fresh tomato salad, extra virgin olive oil,, feta GRILLED PINEAPPLE vanilla gelato, local honey, pistachio, basil 
BANANAS FOSTER house-made caramel, overproof rum, vegan vanilla ice cream 
CHOCOLATE AVOCADO MOUSSE TORTE OF THE MOMENT 

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  • Home
  • MENU
    • Food & Drink
    • Happy Hour
  • About
  • Work for us
  • Gift Cards
  • Our Food Group