small plates
Our menu is 100% vegetarian. If you see the "v", it's vegan/plant-based. Most of our dishes can be modified to be 100% plant-based.
BREAD & OIL (v/nf) $4
Local artisan, handcrafted bread, herbed olive oil
HUMMUS PLATTER (sf/nf) $11
House hummus, cucumber-feta salad, pita
FRESH SPRING ROLLS (2) (v/gf/nf) $7
Red pepper, bamboo shoots, basil, cabbage, truffle-miso sauce
PRETZELS & BEER CHEESE (2) (nf) $8
Companion pretzels, dijon-ale cheese
SKINNY FRIES® (v/gf/sf/of/nf) $4
Signature fat and oil-free french fries, house-made sugar-free ketchup
CHEESE & FERMENTS* (v)
Plant-based feta, crackers, fire-roasted artichokes, pickles, olives, berries, walnuts, apricots
greens
SIGNATURE KALE SALAD (v/r/gf/of/nf) $9/$13
Marinated kale, sprouted sunflower seeds, tomatoes, scallions, nutritional yeast, avocado
Great with our signature egg or chickpea tuna salad (+4.50) or Frida Burger (+3.50)
CHOPPED SALAD (gf/sf) $16
Organic beets, skin on potatoes, Earth Angel oyster mushrooms, avocado, tomato, brussels sprouts, artichoke hearts, walnuts, goat cheese, red wine vinaigrette
THE MEDITERRANEAN (gf/sf/nf) $11/$15
Romaine, organic spinach, sundried tomatoes, cucumber, kalamata olives, artichoke hearts, red onion, tomatoes, red pepper, feta, chickpeas, sprouted sunflower seeds, creamy lemon dressing
THE TACO SALAD (gf/sf/nf) $10/$14
Romaine, cheddar jack, black beans, black olives, tomatoes, red pepper, scallions, avocado, house-made chipotle ranch
Great with sunflower taco meat & gluten free chips +2.75
ORANGE-BEET & BURRATA SALAD (gf/sf/of) $12
Organic beets, orange, organic arugula, burratta, 18 year balsamic, pistachios
Marinated kale, sprouted sunflower seeds, tomatoes, scallions, nutritional yeast, avocado
Great with our signature egg or chickpea tuna salad (+4.50) or Frida Burger (+3.50)
CHOPPED SALAD (gf/sf) $16
Organic beets, skin on potatoes, Earth Angel oyster mushrooms, avocado, tomato, brussels sprouts, artichoke hearts, walnuts, goat cheese, red wine vinaigrette
THE MEDITERRANEAN (gf/sf/nf) $11/$15
Romaine, organic spinach, sundried tomatoes, cucumber, kalamata olives, artichoke hearts, red onion, tomatoes, red pepper, feta, chickpeas, sprouted sunflower seeds, creamy lemon dressing
THE TACO SALAD (gf/sf/nf) $10/$14
Romaine, cheddar jack, black beans, black olives, tomatoes, red pepper, scallions, avocado, house-made chipotle ranch
Great with sunflower taco meat & gluten free chips +2.75
ORANGE-BEET & BURRATA SALAD (gf/sf/of) $12
Organic beets, orange, organic arugula, burratta, 18 year balsamic, pistachios
sandwiches and entrees
All items come with an oil-free mixed green salad or upgrade to a premium side
Premium Sides:
Premium Sides:
Chickpea-Olive Salad: $2
Kale Salad: $4
Rosemary Roasted Potatoes + Ranch: $3
Buffalo Potatoes + Ranch: $3
Signature Fat & Oil Free Skinny Fries®: $4
Kale Salad: $4
Rosemary Roasted Potatoes + Ranch: $3
Buffalo Potatoes + Ranch: $3
Signature Fat & Oil Free Skinny Fries®: $4
THE TACO (gf/sf/nf) $12
Sunflower taco meat, cheddar jack, crimini mushrooms, red onion, scallions, avocado, tomato, romaine, brown rice tortilla, pico de gallo, sour cream
Great with an egg + 2.00
MUSHROOM REUBEN* (nf) $11
Crimini mushrooms, swiss, avocado, tomato, sauerkraut, house-made thousand island, local rye
CHICKPEA TUNA WRAP* (v, nf) $12
House-made tuna, red pepper, tomato, avocado, organic spinach, pickles, mustard
RED BEAN AND VEGETABLE ENCHILADAS (v/sf) $16
Red beans, zucchini, avocado, red pepper, tomato, onion, crimini mushrooms, organic spinach, house-made smoked cashew cheddar enchilada sauce
GREEN GRILLED CHEESE* (v/nf) $12.50
Spring pea dairy-free goat cheese and pepper jack, artichoke hearts, organic spinach and arugula, green peppers, jalapeño, avocado, scallion, pita
MUSHROOM AVOCADO WRAP* (nf) $11
Crimini mushrooms, white cheddar, avocado, tomato, red pepper, organic spinach, mayo
It’s a staff favorite with our sunflower taco meat +2.50
CARNE ASADA TACOS* (3) (v/nf) $12
Marinated Impossible™, onion, cilantro, tomato, lime, pic, dairy-free crema
PATTY MELT* (nf) $13
Our signature Frida burger, Swiss, sautéed crimini mushroom, organic arugula, onion, tomato,
house-made thousand island, local rye
FEATURE OF THE WEEK
Chef’s weekly special; check the homepage for details
burgers
SIGNATURE FRIDA BURGER* (v/nf) $10
Award winning house-made quarter pound burger, tomato, tahini-chipotle slaw
BACKYARD BEYOND BURGER™* (sf/nf) $14
Beyond Meat® patty, cheddar, tomato, pickles, red onion, house-made ketchup, mustard, mayo, romaine, local bun
CALIFORNIA MUSHROOM-SWISS BURGER* (nf) $13.50
Swiss, crimini mushrooms, avocado, red onion, tomato, dairy-free truffled aioli
BLACK BEAN CHEDDAR BURGER* (nf) $13.50
Cheddar, jalapeño, grilled red pepper, onion, avocado, tomato, organic spinach, dairy-free cajun aioli
THE FRIDA VEGGIE MELT* (v/nf) $13.50
Signature Frida patty, dairy-free provolone, sautéed mushroom, onion & organic spinach, tomato, pickles, jalapeño, dairy-free roasted garlic dijonnaise, local bun
THE IMPOSSIBLE™ BURGER* (nf) $15
Organic arugula, grilled onion, white cheddar, tomato, buffalo mustard
THE O’REILLY BURGER* (nf) $12
Signature black bean burger, cheddar, tomato, red onion, romaine, vegan mayo, pita
Award winning house-made quarter pound burger, tomato, tahini-chipotle slaw
BACKYARD BEYOND BURGER™* (sf/nf) $14
Beyond Meat® patty, cheddar, tomato, pickles, red onion, house-made ketchup, mustard, mayo, romaine, local bun
CALIFORNIA MUSHROOM-SWISS BURGER* (nf) $13.50
Swiss, crimini mushrooms, avocado, red onion, tomato, dairy-free truffled aioli
BLACK BEAN CHEDDAR BURGER* (nf) $13.50
Cheddar, jalapeño, grilled red pepper, onion, avocado, tomato, organic spinach, dairy-free cajun aioli
THE FRIDA VEGGIE MELT* (v/nf) $13.50
Signature Frida patty, dairy-free provolone, sautéed mushroom, onion & organic spinach, tomato, pickles, jalapeño, dairy-free roasted garlic dijonnaise, local bun
THE IMPOSSIBLE™ BURGER* (nf) $15
Organic arugula, grilled onion, white cheddar, tomato, buffalo mustard
THE O’REILLY BURGER* (nf) $12
Signature black bean burger, cheddar, tomato, red onion, romaine, vegan mayo, pita
build your own burger
|
Size:
1/4lb: 10.00 1/2lb: 13.50 |
Bread:
local bun local ny style rye pita gluten-free bun (+1.50) bed of greens |
Burger:
signature Frida burger (gf) black bean burger (gf) Impossible™ burger (gf) (+3) Beyond Burger™ (sf/gf) (+3) |
|
Cheese
+$1.50 cashew cheddar cheddar cheddar jack mozzarella swiss white cheddar vegan cheddar vegan mozzarella vegan provolone vegan pepper jack vegan spring pea goat cheese local, non-GMO, pasture egg (+2) |
Sauces (pick up to 2)
ketchup (v) mustard (v) mayo thousand island buffalo mustard (v) cajun aioli (v) dijonnaise truffle aioli (v) tahini-chipotle (v) vegan mayo vegan thousand island |
VEGETABLES
(pick up to 3) pickles pickled jalapeños red onion romaine tomato |
PREMIUM VEGETABLES
avocado (+1.50) basil (+.50) grilled onion (+.75) organic arugula (+1) organic spinach (+1) grilled red pepper (+1) sauteéd mushrooms (+1) |
pizzas
THE SKINNY (gf/nf) - crust contains 5g net carbs / 51g proteinSundried tomato white sauce, brussels sprouts, Earth Angel oyster mushrooms, herbed mozzarella, organic arugula, aged parmesan, 18 year balsamic, orange zest on a 10” low-carb, high protein, gluten-free cauliflower crust
MARGHERITA FLATBREAD* (nf)
Organic olive oil, tomatoes, fresh mozzarella, farm basil, 18 year balsamic
LOADED TACO FLATBREAD* (nf)
Sunflower taco meat, crimini mushrooms, red pepper, red onion, black olives, cheddar jack, mozzarella, romaine, scallions, tomato, avocado, pico de gallo, crema
Swap our flatbread for the low-carb, gluten-free, high protein cauliflower crust, +3.00
8” vegan, gluten-free crust available
MARGHERITA FLATBREAD* (nf)
Organic olive oil, tomatoes, fresh mozzarella, farm basil, 18 year balsamic
LOADED TACO FLATBREAD* (nf)
Sunflower taco meat, crimini mushrooms, red pepper, red onion, black olives, cheddar jack, mozzarella, romaine, scallions, tomato, avocado, pico de gallo, crema
Swap our flatbread for the low-carb, gluten-free, high protein cauliflower crust, +3.00
8” vegan, gluten-free crust available
sweets
CHOCOLATE AVOCADO MOUSSE (v/gf/sf/of/nf) $7
Organic coconut, Illinois maple syrup
SWEET POTATO PARFAIT (v/gf/sf/of) $8Sweet potato mousse, pecans, pumpkin spice
CHOCOLATE GANACHE (v/gf/sf/nf) $9
Signature ganache, strawberries
Organic coconut, Illinois maple syrup
SWEET POTATO PARFAIT (v/gf/sf/of) $8Sweet potato mousse, pecans, pumpkin spice
CHOCOLATE GANACHE (v/gf/sf/nf) $9
Signature ganache, strawberries
smoothies
Smoothies are available 10:30am - 3pm
Prices are for 16oz. Add $1 for 20oz.
TROPICAL $8
Coconut water, pineapple, mango, banana, organic agave, organic coconut flakes
GLAM SHAKE $8
Almond milk, coconut water, banana, ginger, lemon, organic agave, turmeric, black pepper, cinnamon
ENERGIZER $8
Organic green tea, organic spinach, blueberry, banana, organic agave
IMMUNE BOOSTER $8
Coconut water, strawberry, blueberry, local honey, brazil nuts, organic bee pollen
BANANA WALNUT SHAKE $9.50
Almond milk, coconut water, banana, walnuts, peanut butter, almond butter, organic agave
Staff favorite with cocoa! +.75
FOUNTAIN OF YOUTH $8
Coconut water, peach, strawberry, mango, organic agave, lemon, tocos (vitamin E)
Add a protein for $1.50 (hemp, pea or whey)
Prices are for 16oz. Add $1 for 20oz.
TROPICAL $8
Coconut water, pineapple, mango, banana, organic agave, organic coconut flakes
GLAM SHAKE $8
Almond milk, coconut water, banana, ginger, lemon, organic agave, turmeric, black pepper, cinnamon
ENERGIZER $8
Organic green tea, organic spinach, blueberry, banana, organic agave
IMMUNE BOOSTER $8
Coconut water, strawberry, blueberry, local honey, brazil nuts, organic bee pollen
BANANA WALNUT SHAKE $9.50
Almond milk, coconut water, banana, walnuts, peanut butter, almond butter, organic agave
Staff favorite with cocoa! +.75
FOUNTAIN OF YOUTH $8
Coconut water, peach, strawberry, mango, organic agave, lemon, tocos (vitamin E)
Add a protein for $1.50 (hemp, pea or whey)
drinks
GINGER-LEMON SODA $3.50/$4.50
GINGER-LEMON SHOT $3.50
HOUSE COLA $3
Sugar, color and carb free
ICED TEA $3
Organic Black or Green
COFFEE $3
ORGANIC HOT TEA $3
Breakfast, Chamomile, Earl Grey, Green, Peppermint, Turmeric
GINGER-LEMON SHOT $3.50
HOUSE COLA $3
Sugar, color and carb free
ICED TEA $3
Organic Black or Green
COFFEE $3
ORGANIC HOT TEA $3
Breakfast, Chamomile, Earl Grey, Green, Peppermint, Turmeric
cocktails
BOOST $9
el Buho Mezcal, cherry, lavender, orange
RETOX $9
Tito’s, activated charocoal, ginger-lemon
THE SWANN $9
Bacardi, elderberry, cucumber
HIBISCUS MARGARITA $9
Espalon, hibiscus, lime, orange
el Buho Mezcal, cherry, lavender, orange
RETOX $9
Tito’s, activated charocoal, ginger-lemon
THE SWANN $9
Bacardi, elderberry, cucumber
HIBISCUS MARGARITA $9
Espalon, hibiscus, lime, orange
beer
Kona Longboard Lager $4
Blue Moon $4.50
Tank 7 $5.25
Corona $4.50
Fat Tire Amber Ale $4.50
Sierra Nevada Pale Ale $4.75
Blvd. Citradelic Tangerine IPA $5
Urban Chestnut Zwickel $6
Urban Chestnut Schnickelfritz $6
Blue Moon $4.50
Tank 7 $5.25
Corona $4.50
Fat Tire Amber Ale $4.50
Sierra Nevada Pale Ale $4.75
Blvd. Citradelic Tangerine IPA $5
Urban Chestnut Zwickel $6
Urban Chestnut Schnickelfritz $6
wine
WHITE (btl prices)
Dipinti Pinot Grigio, Italy $30
The Crossings, Sauvignon Blanc, Marlbourough $34
Souverain, Chardonnay, Monterey County $30
House-made Skinny White Sangria
RED (btl prices)
Block 9 Pinot Noir, Italy $30
Erath Reserve Pinot Noir, Willamette Valley $42
Josh Cellars, Cabernet Sauvignon $34
House-made Skinny Red Sangria
Dipinti Pinot Grigio, Italy $30
The Crossings, Sauvignon Blanc, Marlbourough $34
Souverain, Chardonnay, Monterey County $30
House-made Skinny White Sangria
RED (btl prices)
Block 9 Pinot Noir, Italy $30
Erath Reserve Pinot Noir, Willamette Valley $42
Josh Cellars, Cabernet Sauvignon $34
House-made Skinny Red Sangria
LEGEND:
(v) vegan (gf) gluten-free (sf) soy-free (of) oil-free (nf) nut-free *gluten free option
Welcome to Frida’s.
We are not an allergen-free restaurant.
Our ingredients share common utensils and equipment; we cannot guarantee that food allergens will not be transferred through accidental cross-contact. Please advise your server of any food allergies and/or sensitivities.
Because we do not cook with oil, our cooking times are longer. Modified orders will take longer to prepare.
Caution: Consuming raw or undercooked eggs may increase your risk of food-borne illness. Olives and dates may contain pits.
Prices and items are subject to change
(v) vegan (gf) gluten-free (sf) soy-free (of) oil-free (nf) nut-free *gluten free option
Welcome to Frida’s.
We are not an allergen-free restaurant.
Our ingredients share common utensils and equipment; we cannot guarantee that food allergens will not be transferred through accidental cross-contact. Please advise your server of any food allergies and/or sensitivities.
Because we do not cook with oil, our cooking times are longer. Modified orders will take longer to prepare.
Caution: Consuming raw or undercooked eggs may increase your risk of food-borne illness. Olives and dates may contain pits.
Prices and items are subject to change